There is no greater mastery than mastery of oneself.
Leonardo da Vinci
I offer many different kinds of therapy to help you work through whatever situation you are currently in: whether you are looking for immediate solutions to short-term challenges or longer support to create lasting change. If you’re not sure what kind of support you need right now, please reach out for a complimentary consultation and I will be happy to help you identify your most pressing needs. Please note that all services are currently being offered only via remote teletherapy.
Short-term counseling is generally solution-focused. It generally lasts up to three months, however, occasionally more time is necessary. We focus on identifying immediate problems and finding solutions together, as well as establishing healthy coping mechanisms appropriate to the situation at hand. This is a good option for individuals struggling with self-esteem, grief or loss, life transitions such as career changes or family life, and other immediate concerns.
Long-term counseling helps you work towards lasting change and restructuring self-defeating thought patterns. We will work together to help you learn more effective ways of functioning, overcoming uncomfortable emotions, and changing unhelpful behaviors or habits. Long-term counseling often lasts 6 months to a year, though some manage to achieve their goals in less time while others may require more to do so. This is the best option for those looking for help in dealing with depression or anxiety, eating disorders, or suicidal thoughts.
Life coaching focuses on attaining specific life goals or identifying new ones. If you’re feeling stuck, confused about the next chapter of your life, or struggling to achieve a specific personal goal, life coaching can help. The length of time it requires can vary depending on your situation, sometimes seeing progress in 6-10 weeks or taking as long as 3-6 months for more complex goals.
I offer clinical supervision for mental health counselors in the state of New York. If this is something you’re interested in, please reach out for more information! Please note that you must have your own space to conduct sessions and see clients, as my practice is 100% virtual at this time.