Self esteem issues often begin in young childhood.  Perhaps you had a difficult family life, experienced verbal or physical abuse, were bullied, or just constantly felt like you weren't good enough.  While low self esteem is sometimes an occasional problem rather than a constant companion, if it's beginning to affect your life and mental health then this may be a good time to get some support.

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Therapy can help you reshape your beliefs about yourself, build a strong support network, and replace these negative beliefs with confidence, kindness, and self-compassion.  Tools like journaling, challenging negative thoughts, and gently expanding your comfort zone can support you greatly in your journey to building healthier self esteem.