Have you ever found yourself wondering if your life is worth living?
Maybe you go to sleep hoping you don't wake up. Or maybe you've even thought of taking your life.
If you find yourself constantly thinking about death, wishing you were dead, or have come up with a plan to kill yourself, these are all examples of suicidal ideation.
These feelings creep up when you're dealing with a lot and just want the stress and the pain to just stop. Such intrusive thoughts can be really scary, and take over your brain throughout the day - regardless of where you are, who you're with, or what you're doing.
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There are many options on the table. But suicide is the only one that flips that table. My job, as your therapist, is to help you discover those other options.
You are NEVER alone -- Help is always a phone call away.
If you or a loved one are in an immediate crisis, call 988 to speak to a crisis counselor ASAP.
Alchemy counseling specializes in suicidal ideations and self harm. Click below to schedule an appointment!
Self-harm can take many forms. You may be cutting, burning, bruising, or hitting yourself, refusing to eat, overeating, or using dangerous drugs.
Self-harm may occur concurrently with, or independently of, suicidal ideation. In either case, however, that does not make self-harm any less serious. Hurting oneself consistently has the potential to lead to purposeful or accidental death by suicide. Additionally, self-harm also has the neuro-chemical potential of developing into an addiction, much like with sex, gambling, and/or shopping.
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Self-harm occurs for a variety of reasons. You may be searching to exert some control in your life, punishing yourself for a perceived mistake, or attempting to cover emotional pain with physical pain. Regardless of motivation, the "benefits" associated with self-harm tend to be as fleeting as those with drugs and alcohol. Therapy can help you to identify the triggers leading you to hurt yourself, address the root issue(s) behind them, and find alternatives that are both healthier and longer lasting.
